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Vida86's avatar

Charles, I just saw this post and I’m glad to hear you’re making progress on your recovery. I’m not sure what exercises you’re doing for your neck and shoulder. However, these two areas and lower back are some targeted areas my yoga instructor has focused on in the past. I’ll take a look at the exercises she’s prescribed over the past several months as I’ve begun my yoga discovery journey. I’ll share them with you if I see they might be helpful. I never thought I would say this, but I love yoga! My only regret is not having started earlier. It’s a great complement to my health routine and I believe it has made me stronger.

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John Pearce😀🦋🌈 🦅🌻's avatar

Pleased to hear you survived Charles - a little humour usually helps ease the pain of life! 😀

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